by Dylan | Aug 24, 2022 | Blog
Movement Therapy, Yoga, and Your Health Movement Therapy, Yoga, and Your Health Movement lies at the heart of many cultural traditions around the world and throughout history. One of the most prominent traditions is Yoga, which stems from ancient Indian philosophy....
by Dylan | Jul 20, 2022 | Blog
Health Coaching and Its Benefits Health Coaching and Its Benefits Maintaining healthy habits is a major responsibility for any individual. Luckily, almost anyone can tackle a range of issues and improve their quality of life with personalized health coaching. Health...
by Dylan | Jun 20, 2022 | Blog
How to Improve Energy Levels How to Improve Energy Levels Our fast-paced modern lives demand a lot from us. Endlessly shifting work, school, and family expectations, not to mention personal schedules, are enough to leave anyone feeling drained. It’s no wonder why so...
by Dylan | Jun 2, 2022 | Blog
Does Intermittent Fasting Work? Does Intermittent Fasting Work? Many of our patients ask us, “Does intermittent fasting work?” Questions like this are common now that fasting is gaining more attention in the United States. The short answer is yes, but it must be done...
by Dylan | May 19, 2022 | Blog
Benefits of Massage Therapy Benefits of Massage Therapy The benefits of massage therapy could easily fill a dense college textbook. Its precise effects on the body are understood more with each passing year. While we provide several effective alternative therapies...
by Dylan | May 12, 2022 | Blog
How Does Acupuncture Work? How Does Acupuncture Work? Many cultures throughout history have influenced modern Western medicine. For instance, traditional Chinese medicine evolved over thousands of years to incorporate herbal remedies and techniques like tai chi. These...
